Food for Thought
7 Tips for Healthy Social Media Boundaries from Celebrities Who’ve Found Balance
“Social media can have a significant effect on mental health, both in positive and negative ways. Sometimes it’s a helpful lifeline for connection in times of need. Other times it can be a space for criticism, comparison, bullying, and trolling.
To tease out the good from the bad, Healthline spoke with three celebrities — Gabriella Wright, Colton Underwood, and Dan Payne — who feel strongly about social media and its effects on mental health."
Read their perspectives on Healthline.
Sleeping with the TV on Effects Physical Health
If you’re the type to pass out each night with the blinds open and a show still playing on your laptop, it’s time to rethink your bedtime routine.
A new study suggests that all the light this exposes you to at night may increase your risk for a wide range of health problems.
Everyday Health
The Good News Effect
Feel good news: the rise of positive media. With the increased tensions in the world and a global pandemic, it's almost impossible to ignore the negative news circulating in the media.
To counteract it, there has been a clear rise in feel good news; news solely.
Health Benefits of a Random Act of Kindness
Did you know that helping others actually helps your own health too? Studies show links between kindness and lowered cognitive impairment, lower blood pressure, and increased happiness!